Are your unconscious focuses leading you to feel unnecessary pain every day? Change your focus!


Consciously and intentionally choosing what you focus on = consciously and intentionally choosing the quality of your life!

There are 3 main focuses we are always in control of in our lives that undoubtedly determine our experience of life – one focus causes pain and fear while the other causes joy, love, gratitude and empowerment.

These 3 focuses apply to all areas of life, and particularly the relationships we have with our mind, body, spirit wellness and the choices we make consistently.

☑️ Focus #1: What you have versus what you don’t have

☑️ Focus #2: What you can control versus what you can’t control

☑️ Focus #3: Whether you live (mentally/spiritually) in the past, the future, or in the present

Which of each of these focuses do you (likely unconsciously) default to in your day to day experiences of life?

Can you see how one focus causes a person to feel fear and pain, and the other focus causes a person to feel joy and empowerment?

The more you remain conscious and aware of your power to choose in every situation (minute to minute) and the more you consciously and intentionally choose gratitude for what you have versus anger for what you don’t, gratitude for what you can control (your own choices) and waste no energy on what you can’t control (everything in the world BUT your own choices), and the more you keep your thoughts in the present (which is all we ever truly have) versus the past (which you can’t change) or the future (which you can’t predict), the more you are consistently practicing mindfulness, self-care, and self-love as a default mindset habit! 🙏🙌

☑️ If you have access to insulin/medication yet repeatedly focus on being angry for needing it in the first place, you will feel unnecessary pain.

☑️ If you have diabetes/any other health challenge and are constantly fighting the reality of it by defaulting to anger and self-pity for your reality, you will feel unnecessary pain.

☑️ If you constantly relive past events or imagine unknown future events and allow that to dictate your feelings daily, you are creating unnecessary pain.

Changing your focus means learning ACCEPTANCE through consciously and intentionally practicing gratitude & self-love, and remaining present more often than not – AKA practicing mindfulness. All of these things are PRACTICES and require compassionate love and effort. These practices will change ALL aspects of your life for the better in ways you may not even be able to imagine just yet – both for you and those you love and influence.

Being conscious and aware of these focuses and the essential role you play in choosing them are foundational personal development MUSTS!

You can choose to stay where you are, or you can choose to change your focus and practices and move forward. The choice is always yours.

In the Love Yourself to Health monthly coaching membership group, we focus on cultivating the sustainable, life-altering practices of self-love every single day, with built in accountability, support, guidance, and so much more. We welcome you to join our tribe – our self-love family – and see how your life changes in just one month. It’s only one dollar to join – the choice to love yourself is always squarely in your hands.


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