Unleash Your Inner Diabetes Dominator Book Flash Sale!

I MUST start by saying a HUGE THANK YOU to everyone who made the choice to purchase my bestselling book, Unleash Your Inner Diabetes Dominator, since its release in 2015!

Your reviews and feedback letting me know that the book is helping you start, continue, and/or reinforce building the foundational healthy habits – mind, body, and soul – that we all need to understand to create the quality of life we desire and deserve, brings me immensely profound joy and fulfillment.

Since I released the book in 2015, thousands have read it and continue to share with me that the deeply personal lessons contained in the book, combined with the simple Six Pillars of Total Health + Action Items framework I’ve created to build the sustainable healthy lifestyle you desire, continues to serve them well on their health and diabetes journeys.

Because we know the power in this book is very real if chosen to be acted upon, we’ve decided to have a quick flash sale of my bestselling book to continue honoring Diabetes Awareness Month, and for those who want to keep the empowerment from the Diabetes Empowerment Summit going long into the future.

Starting November 10ththe digital version of my book will be MASSIVELY DISCOUNTED ON AMAZON until World Diabetes Day on November 14th, plus, as usual, you will get 3 highly valuable, immediately actionable free bonuses just for purchasing, because that’s how I like to do things 🙂

You can now get the digital version of Unleash Your Inner Diabetes Dominator for only 99 cents!!! 

Plus, get these bonuses as a reward for taking action towards LOVING & CARING FOR YOURSELF!

Bonus 1: Get my 5 day healthy meal plan guide (including breakfast, lunch, dinner, and snacks) based on the nutrition information that you will learn about in the book and training. This is an example of a meal plan that would cost $90 to design for my clients, and one that you can easily adjust calories and macros to suit your nutritional lifestyle of choice. Choosing to use the bonus meal plan along with the recipes in the book takes the guess work out of meal preparation and sets you up for success.

Bonus 2: Get access to my top 50 healthy and unhealthy foods guide to use for shopping and pantry clean-out. Gain the confidence that you and your family are eating the healthiest ingredients, and ensure you are throwing the junky foods out!

Bonus 3: If you like the book and leave a review, I’ll grant you access to my online Total Health Transformation Foundation Course where you will learn how to apply my Six Pillars of Total Health system to make dramatic improvements in your quality of health, life, and peace of mind. This course is always available for sale on my website for $47, but I want to give it to you for free in exchange for your honest review on Amazon.

TO CLAIM YOUR BONUSES: Send an email with a copy/screenshot of your receipt to [email protected] & we’ll take care of the rest!

That is about $150 worth of immediately actionable, potentially life-changing content (depending on how you choose to use it, of course) FOR 99 CENTS. 

I really wanted to make this a no-brainer for you because I KNOW that if you choose to read my book, it will help you change your relationship with your diabetes or the diabetes of someone you love for the better. I KNOW IT! 

Click HERE to get your discounted copy of Unleash Your Inner Diabetes Dominator before the sale ends on November 14!

Gratefully – Daniele

Low Blood Sugar Treatments – Are You Prepared?

It might seem like a no-brainer that we MUST be prepared for the inevitable low blood sugars that occur for those of us who take insulin, but are you truly as prepared as you can be to save your own life?

In this video, we focus on how easy it is be sure that we have the glucose we need and that it’s easy to reach whenever we need it with a few minutes of simple preparation and a recurring reminder on your cell phone. Learn exactly what you need to do to be prepared for a low blood sugar, no matter where you are.

This preparation is a PRACTICE of self-love and self-care!

Watch the video to see my favorite, easy to carry treatment options, and how to stay on track with keeping your handy glucose stores full!

Action Items:

1. Choose to give yourself the gift of self-love and self-care today by stocking up on your low blood sugar treatments as demonstrated in the short video, and set a weekly reminder on your phone to check in on all of your glucose stock!

2. Comment below and share where you stocked up that you didn’t have glucose before, or what new kind of glucose you chose to try out for ease of carrying with you. The more you share, the more other people will feel empowered to step out of their comfort zones and give themselves the gift of self-love.

Let’s support each other along the way!
With Love,
Daniele 🙂

 

Register NOW for the FREE to attend, ONLINE Diabetes Empowerment Summit! Starts November 1!

BIG ANNOUNCEMENT!!!

As you can see from my caps lock above (haha) I’m incredibly excited to finally announce that, after months of preparation, registration for the Diabetes Empowerment Summit is finally OPEN!!!

What is the Diabetes Empowerment Summit?

Last year, we hosted our inaugural online summit, and the positive feedback we received from our three thousand + attendees was mind-blowing.

An online summit is a great way to augment in-person conferences for those who want to hear from some of most high caliber speakers out there, without having to pay for conference fees, travel costs, taking time off work, etc.

Of course, you know I LOVE in person conferences, promote them all the time, and go to as many as possible, and I wanted to provide a memorable, educational experience as an alternative to those who can’t make in-person work right now!

All the presenters share their best tools, systems, frameworks, practices, and more on HOW they live in an empowered mindset with diabetes, HOW they cultivate confidence in their day to day choices living with diabetes, and also what they teach their patients/clients/readers/followers in the same regard!

Why am I (and all the presenters) so passionate about this?

The reality of traditional healthcare when it comes to living with diabetes (all types) is that the mental and emotional sides of life with chronic disease are almost NEVER addressed.

Further, resources covering HOW to cultivate the habits and practices that will allow us not only to build a strong, solid emotional foundation to build the rest of our lives on, but those same tools that we need to lean on when we are experiencing difficult times/burnout, are not offered at the doctor’s office.

Without these CRUCIAL tools, we are left to figure this all out on our own.

I know because that was my journey with diabetes for so many years. Clinical depression, eating disorder, obesity, shame, guilt, anger. That was my everyday experience and mindset for more than 8 years.

That is why I am so passionate about creating this resource that is free for everyone.

Because it is a tool that I wish I had when I was struggling, and I want to help bridge the gap between traditional healthcare, and the emotional tools we all need but are not given at the doctor’s office.

We need your help!

We are SO grateful to be partnering with many amazing non-profit organizations, and other people who are sharing this resource with their networks because they believe in the value it adds to the community.

I believe that the power of collaboration and community are key to helping as many people as possible get the tools they need to live happier and healthier lives.

In that light, we are asking that you share this valuable resource with your network – your friends, family, and healthcare team.

We can only help people if they KNOW this resource exists!

Share via email, social media, word of mouth…we appreciate it all!!!

The link to register for free and that you can share is: www.des2017.com

Register now, and mark your calendars for November 1 when the summit begins!

Community collaboration is the ONLY way an event like this comes together, and I’m PROFOUNDLY grateful to all the presenters, non-profit and media outreach partners, sponsors, giveaway donations, and my incredible team for sharing your love and wisdom and allowing me to bring this idea to life for a
second year.

Together everyone achieves more. 

Manage What You Measure – Making it Easy

As cliché as the saying “you can’t manage what you don’t measure” might be, that doesn’t change the fact that it is true, especially when it comes to our health.

As someone who has gone from obese and depressed with an eating disorder, to a genuinely healthy athlete with type 1 diabetes, I can tell you without a doubt that getting serious about measuring my blood sugars, my nutrition habits, my water intake, my sleep, my exercise and more absolutely not only changed my physical body for the better, it changed my mindset and spirituality for the better as well.

Knowing what I am doing by keeping track, and choosing how I care for my health is so incredibly empowering, and allows me to feel confident in my day to day diabetes management decisions.

This video focuses on how easy it can be to make one small change that, if practiced consistently, will absolutely lead to gigantic results. This act of measuring anything you do in regards to your health is a PRACTICE of self-love and self-care! Lets focus on exactly how to choose one simple thing to track today that will lead you to better choices all around moving forward!

Action Items:

1. Choose to give yourself the gift of self-love and self-care today by picking one thing to track such as your total water intake, each thing you eat, how many hours you sleep, or anything else that you know is an area of your life that you desire to improve in.

2. Comment below and share what you chose to track today! The more you share, the more other people will feel empowered to step out of their comfort zones and give themselves the gift of self-love.

Let’s support each other along the way!

Hydration & Gratitude = Simple Self-Love Practices

This challenge focuses on the incredible importance of drinking enough water on a consistent basis, and also on how consciously choosing to live in a state of gratitude helps us to kick negative feelings to the curb.

Challenge Action Items:

1. Get a reusable water bottle so you can measure the amount of water you are drinking (anything that can be measured can be managed!) and drink ½ of your bodyweight in ounces of water. That means if you weigh 200 pounds, aim to drink 100 ounces of water.

2. Write down 3 things that you are grateful for, and why you are grateful for each one.

3. Comment below and share how much water you drank and something you are grateful for! Let’s hold each other accountable and support one another as a community!

Links to re-usable water bottles I recommend:

Glass (click here to see the one I have in the video)

Click here for a BPA free plastic option

Remember, You are stronger than you think!
With Love,
Daniele 🙂

“Fall” into Healthy Habits – 1 Day Challenge

Well folks, it is officially FALL! As the weather changes from warm to cold, we all have our routines or habits that we find ourselves falling into. This super simple challenge will take about 5 minutes to complete, and will help you identify and head off any unhealthy habits that might try to sneak back into your life as the cold weather slowly creeps in.

In this 2 minute video, we are focusing on the habits that we all have that seem to repeat each year as the seasons change from warm to cold. We take it a step further and consciously identify what we can do to make sure that we don’t “fall” into any unhealthy habits that might derail our progress towards better diabetes management choices.

Challenge Action Items:

1. Write down one habit that you KNOW you repeat each year when the weather begins to get cold that does not serve you in a positive way on your diabetes and health journey.

2. Write down three options that you can intentionally put into practice to make sure you don’t “fall” into an unhealthy habit that will throw your healthy habits off track, then put those options into practice!

3. Comment below and share a habit you usually fall into, and how you plan on heading it off from derailing your healthy practices throughout the cold weather.

 

Always remember, you are much stronger than you think you are!
With Love,
Daniele 🙂 

Journaling Challenge!

Have you ever practiced self-care by journaling?

As someone who has gone from obese and depressed with an eating disorder, to a genuinely healthy athlete with type 1 diabetes, I can tell you without a doubt that finally choosing to nurture my mental and emotional health as a top priority in my life absolutely not only changed my physical body for the better, it changed my mindset and spirituality for the better as well.

Choosing to be mindful and PRIORITIZING how I care for my emotional health is so incredibly empowering, and allows me to feel much more confident in my day to day diabetes management decisions.

The act of journaling, getting all the stuff that is circling around in your head OUT onto paper, is by far one of the most effective practices of self-care regarding emotional health that I’ve ever experienced, both with myself and countless clients over the years.

In this short video, we are focusing on why journaling is so therapeutic, and how to get started without getting in your own way!

Challenge Action Items:

1. Choose to give yourself the gift of mental/emotional self-love and self-care today by committing to journaling ONE time this week. Pick the parameters that suit you, such as “I will journal for X amount of minutes OR X amount of pages one or more times this week,” and schedule it in your calendar! Don’t get caught up in the details and let go of all expectations… JUST LET IT OUT!

2. Comment below and share how many minutes or pages you journaled this week! The more you share, the more you are helping and encouraging other people to step out of their comfort zones and give themselves the gift of self-love.

 

With Love, Daniele 🙂

End of Summer Love – 1 Day Challenge

The summer is coming to a close, and as always, it’s a great time to consciously take time to express self-love and gratitude for the good in our lives.

In this video, we are focusing on the GOOD that diabetes has brought into our lives, and how recognizing these things allows us to feel stronger and more empowered. We take it a step further and after recognizing the good in ourselves, intentionally choose to recognize the good in others as well.

“If you change the way you look at things, the things you look at change.” – Wayne Dyer

Challenge Action Items:

1. List 3 ways that diabetes has added value to your life to practice self-love. Watch the video for suggestions if you can’t think of any!

2. Choose to give 3 genuine compliments to other people today to consciously practice spreading love to others.

3. Comment below and share one of the ways diabetes has added value to your life, and/or how it felt to choose to be present and find things you enjoy about others and share those compliments with them.

…Remember, you are much stronger than you think you are!

“There’s More to the Story” with Mindy Bartleson

When someone is inspired by how far they’ve come through a life filled with challenges, and finds the courage to share their personal experiences with major adversities with the outcome of helping others better deal with their struggles, I think it is worth encouraging and celebrating.

That’s why I pledged to my good friend Mindy’s Kickstarter campaign, and encourage you to do so as well if this is a subject that is meaningful to you or someone you love.

Take a look at the great prizes she’s offering for pledges!

Mindy is writing an honest book about the ups and downs of growing up with a variety of chronic illnesses and mental health struggles. Here’s a little of what she had to say about the experience:

“I’m focusing on the fact that yes these things can suck, but it doesn’t mean you can’t do it. I want to balance the positive with the negative of life experiences with honesty. I also wanted to talk about it all together- the type 1 diabetes, PCOS, endometriosis, anxiety, OCD, ADHD, (other diagnoses), loss, and more- because like the title of my blog says- “There’s More to the Story”.

Check out her campaign by clicking HERE
Read her deeply personal words about this experience HERE

Real Good Pizza (Low Carb!) Reviewed by Daniele Hargenrader, Diabetes Dominator Coaching + 10% off Your Order!


Knowing the different options we have available to us on our journey allows us to make more empowered decisions about our health and diabetes management practices.

I love to vet products for you, and give you my opinions in hopes that it helps you make more informed, empowered, and confident decisions about your diabetes management practices day to day. After all, YOU are the only one who can choose what you eat!

Enjoy the short video above where I talk about what I like about the pizzas, what I don’t like, and how much my non-diabetic husband loved them all 🙂

Overall, I definitely recommend trying this pizza out to decide for yourself if it fits into your nutritional lifestyle!

I’m all about experiential living, and I KNOW, as a nutritionist, diabetes coach, and person living with diabetes for the past 27 years that there is not one nutritional lifestyle that works for everyone.

How can we know if something works for us if we don’t TRY IT?

This pizza tastes delicious, and is an AWESOME alternative to traditional pizza that won’t spike your blood sugar…even if you eat 2!

ENTER CODE TRUEYOU AT CHECKOUT TO RECEIVE 10% OFF YOUR ORDER!

Get your own Real Good Pizza HERE!

Enjoy your pizza, without the carbs!

xo-Daniele