Diabetes Adulting Hack

A few months ago I was invited to a local T1D meet up. About ten or so hungry peeps with diabetes met up at a restaurant in Philadelphia, and I was grateful to be among friends. One of the fun and interesting things about sitting at a table with a bunch of other T1Ds is […]

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Don’t miss out on this incredible opportunity for learning & growth! Join me + 25,000 others!

I’m here –as always – to gently urge you to intentionally set aside some self-love and self-care time, and I have a super quick, easy and majorly beneficial way you can do that for yourself right now! I truly believe that the level of health and vitality we feel day to day is directly proportional […]

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Protein powder – do you need it? I don’t, and here’s why…

One of my awesome clients sent me this Consumer Reports article and asked me what I thought about protein powder, which is what prompted this post. Please – do your own research! Here’s my two cents about just about every single article, report, study, etc. published by any and all agencies to try to prove […]

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Let’s Hang Out In June?

The time has come again! Registration is OPEN!!! For the third year in a row, I’m super psyched to be presenting at the Camp Nejeda Survive & Thrive Bootcamp for adults with type 1 diabetes, June 1 – 3, 2018! I’ll be there all weekend speaking about how to cultivate an empowered mindset around living […]

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Ambassadors of Love

The reality of life with diabetes is that we simply are not meant to go at this alone. Choosing to seek out the support we need is up to us – the same goes for me! Without the incredible friendships and bonds I’ve formed with other members of the diabetes peer support communities over the […]

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What Would You Recommend?

Over the last eight years of being fully immersed in all aspects of the wellness world, the question I get asked the most, by far, is about the products I choose to incorporate into my daily routine, from the water bottle I keep by my bed to the sneakers I wear to Zumba. I finally […]

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Are You an Empowered Person with Diabetes?

I posed the question in the title of this blog post asking: are you an empowered person with diabetes? If you’re reading this blog post, then the answer is yes, you absolutely are an empowered person with diabetes! It is likely that you have access to a variety of tools, devices, the internet, community, and […]

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Unleash Your Inner Diabetes Dominator Book Flash Sale!

I MUST start by saying a HUGE THANK YOU to everyone who made the choice to purchase my bestselling book, Unleash Your Inner Diabetes Dominator, since its release in 2015! Your reviews and feedback letting me know that the book is helping you start, continue, and/or reinforce building the foundational healthy habits – mind, body, and […]

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Low Blood Sugar Treatments – Are You Prepared?

It might seem like a no-brainer that we MUST be prepared for the inevitable low blood sugars that occur for those of us who take insulin, but are you truly as prepared as you can be to save your own life? In this video, we focus on how easy it is be sure that we […]

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Register NOW for the FREE to attend, ONLINE Diabetes Empowerment Summit! Starts November 1!

BIG ANNOUNCEMENT!!! As you can see from my caps lock above (haha) I’m incredibly excited to finally announce that, after months of preparation, registration for the Diabetes Empowerment Summit is finally OPEN!!! What is the Diabetes Empowerment Summit? Last year, we hosted our inaugural online summit, and the positive feedback we received from our three […]

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