Let’s Hang Out In June?

The time has come again! Registration is OPEN!!! For the third year in a row, I’m super psyched to be presenting at the Camp Nejeda Survive & Thrive Bootcamp for adults with type 1 diabetes, June 1 – 3, 2018! I’ll be there all weekend speaking about how to cultivate an empowered mindset around living […]

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Ambassadors of Love

The reality of life with diabetes is that we simply are not meant to go at this alone. Choosing to seek out the support we need is up to us – the same goes for me! Without the incredible friendships and bonds I’ve formed with other members of the diabetes peer support communities over the […]

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What Would You Recommend?

Over the last eight years of being fully immersed in all aspects of the wellness world, the question I get asked the most, by far, is about the products I choose to incorporate into my daily routine, from the water bottle I keep by my bed to the sneakers I wear to Zumba. I finally […]

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Are You an Empowered Person with Diabetes?

I posed the question in the title of this blog post asking: are you an empowered person with diabetes? If you’re reading this blog post, then the answer is yes, you absolutely are an empowered person with diabetes! It is likely that you have access to a variety of tools, devices, the internet, community, and […]

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Unleash Your Inner Diabetes Dominator Book Flash Sale!

I MUST start by saying a HUGE THANK YOU to everyone who made the choice to purchase my bestselling book, Unleash Your Inner Diabetes Dominator, since its release in 2015! Your reviews and feedback letting me know that the book is helping you start, continue, and/or reinforce building the foundational healthy habits – mind, body, and […]

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Low Blood Sugar Treatments – Are You Prepared?

It might seem like a no-brainer that we MUST be prepared for the inevitable low blood sugars that occur for those of us who take insulin, but are you truly as prepared as you can be to save your own life? In this video, we focus on how easy it is be sure that we […]

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Register NOW for the FREE to attend, ONLINE Diabetes Empowerment Summit! Starts November 1!

BIG ANNOUNCEMENT!!! As you can see from my caps lock above (haha) I’m incredibly excited to finally announce that, after months of preparation, registration for the Diabetes Empowerment Summit is finally OPEN!!! What is the Diabetes Empowerment Summit? Last year, we hosted our inaugural online summit, and the positive feedback we received from our three […]

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Manage What You Measure – Making it Easy

As cliché as the saying “you can’t manage what you don’t measure” might be, that doesn’t change the fact that it is true, especially when it comes to our health. As someone who has gone from obese and depressed with an eating disorder, to a genuinely healthy athlete with type 1 diabetes, I can tell […]

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Hydration & Gratitude = Simple Self-Love Practices

This challenge focuses on the incredible importance of drinking enough water on a consistent basis, and also on how consciously choosing to live in a state of gratitude helps us to kick negative feelings to the curb. Challenge Action Items: 1. Get a reusable water bottle so you can measure the amount of water you […]

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“Fall” into Healthy Habits – 1 Day Challenge

Well folks, it is officially FALL! As the weather changes from warm to cold, we all have our routines or habits that we find ourselves falling into. This super simple challenge will take about 5 minutes to complete, and will help you identify and head off any unhealthy habits that might try to sneak back […]

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