[Podcast] I Used to Pinch My Hand Around Baked Goods as a Mental Anchor… What?

“In this insightful conversation, Daniele shares her secret for steering clear of donuts, plus practical tips you can start applying to your life right now!”

The title of this post is in reference to a mental tool I used to remind myself why I didn’t really want donuts or other baked goods every time I went to the supermarket. I had to recondition my Pavlovian response to the smell of baked goods in order to sustainably create the new habit of consciously choosing when I wanted to eat less healthy foods, versus defaulting to eating them every time I went food shopping! I share this tool and more in the podcast!

When I first started out in the intimidating world of sharing my deep, intimate thoughts, feelings, and hard-earned experiences regarding how to create a life that is filled with much more joy than pain, particularly while living with chronic disease, I had no idea if anyone was ever going to listen (other than my mom, of course).

Now, eight years and countless blogs, interviews and speaking engagements later, I still have that nagging inner voice (ego) poking at me before I publish a blog or a social media post – Who are you to share all of this? Nobody wants to hear you talk about your bullshit!

Then, as I’ve conditioned myself to do (practiced) over and over and over again, I default to my consciously and intentionally chosen answer that shuts my ego up, at least for long enough to hit the publish button – a poem written by one of my most influential mentors and, in my opinion, one of the most powerful spiritual teachers of this lifetime, Marianne Williamson, entitled Our Deepest Fear:

Our deepest fear is not that we are inadequate. 
Our deepest fear is that we are powerful beyond measure. 
It is our light, not our darkness
That most frightens us.

We ask ourselves
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be? 
You are a child of God.

Your playing small 
Does not serve the world. 
There’s nothing enlightened about shrinking 
So that other people won’t feel insecure around you.

We are all meant to shine, 
As children do. 
We were born to make manifest 
The glory of God that is within us.

It’s not just in some of us; 
It’s in everyone.

And as we let our own light shine, 
We unconsciously give other people permission to do the same. 
As we’re liberated from our own fear, 
Our presence automatically liberates others.

So, with that in mind, I’d like to share my latest Podcast interview for The Diabetes Dish Podcast where I talk about my journey from the mindset of helpless and hopeless self-pity to learning that I, like everyone else, deserves to be loved, particularly and most importantly by myself, and how that changed all aspects of my mind, body, spirit wellness and my relationship with my diabetes for good.

LISTEN TO THE DIABETES DISH PODCAST HERE!

XO – Daniele 🙂

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